Have any questions?
Holistic Therapy for adults.
Therapy
Mood
Anxiety/Panic/OCD
Depression
Trauma: Acute or Chronic
Recent traumatic events
Intergenerational trauma
Vicarious trauma
Complex PTSD
Attachment trauma
Workplace trauma
Expat stress
Life & Relationships
Self-esteem
Life transitions
Difficulty managing relationships
How I Can Help You Break Free
In our work together, we’ll uncover the patterns that have been quietly running your life—those automatic responses that leave you feeling stuck and depleted. Once we recognize them, we’ll gently interrupt them, using body-centered tools like Somatic Experiencing, Brainspotting, and EMDR to help you find calm in the moment and anchor yourself in your body.
As we create space for these new ways of being, we’ll also challenge the stories and beliefs that have told you your worth is tied to what you do or how much you achieve. Step by step, you’ll learn to respond differently—not just in your mind, but with your breath, your posture, and your actions.
Some days will feel easy, like a homecoming. Other days will be uncomfortable—but that’s okay. Every part of the journey brings you closer to the version of yourself that’s been waiting underneath the surface. Together, we’ll build trust in yourself, practice presence, and rewrite the narratives that no longer serve you—until they lose their grip, and peace becomes a way of life.
What Can You Expect?
This process isn’t about fixing yourself—it’s about discovering what’s already within you and learning to live from that place of ease and peace. Together, we’ll:
- Deepen your connection to your body—so every breath, movement, and moment feels intentional.
- Build boundaries that allow you to honor both yourself and your relationships—with ease and clarity.
- Reframe perfectionism so it no longer dictates your worth—because you are enough as you are.
- Redefine your relationship with anxiety and trauma—so they become just voices in the room, not the ones in control.
If this resonates with you, request an intake today.
**I am licensed in Maryland and D.C. For clients in the United States, you must be physically present in the states I am licensed to practice.
**For more information about therapy and our Initial intake consultation, click here to download our FAQs and Consultation guide
Fee structure
Private Pay or Out-of-Network Plans
20-min Free Consultation
60-minute Intake: $250
53-minute session: $200
30-minute session: $100
If you are looking for a therapist but struggling to find the right therapist for you because you are abroad, I can help. As someone who vacillates between the DC metropolitan area, Haiti and the Dominican Republic, I am familiar with the challenges many people face when it comes to finding the right-fit therapist willing to see them while living overseas. I am comfortable working with clients outside of the U.S. if regulations in your host country allow it. Please reach out to me and I will research to determine whether or not your host country allows US licensed therapists to provide virtual psychotherapy services to its residents. International clients are on a case-by-case basis. Click here to schedule a discovery call and we’ll take it from there.
Fee structure
International sessions are private pay only
15-min Discovery call: $50
60-minute Intake: $250
53-minute session: $200
30-minute session: $100
Therapy may be your life’s work but let’s face it, Therapy is hard, and Therapy is hard on a Therapist’s posture. How do you do it holding space for all these beautiful souls while also navigating your own stuff? That’s a skill, right? We hear all the time “Therapists need Therapists too, Your Therapist should have a therapist”, while this is true, reality is it is nearly IMPOSSIBLE to find a therapist that is not in your immediate circle and one that is a great fit for you. The DMV is so small. If we see each other at a Happy Hour, a summit or training let’s just agree to whatever feels comfortable for you. I know the frustration and that frustration brought you here. You are a person first with your own stuff just like me and everybody else. Your trauma, stress, relational issues is not different because you’re a therapist. It hits the same just like the rest of us. Request an appointment here.
Fee structure
I am in-network with Carefirst/BCBS
If you are private pay or Out-of-Network, your fee is:
60-minute Intake: $250
53-minute session: $200
30-minute session: $100
Consulting
Consulting Wellness Packages
Mental Health First Aid Workshop
Company Wellness Retreat
SOS First Aid
A trauma-informed and culturally sensitive training tailored to support the immediate need of your team who may experiencing grievances such as conflict, burn out, withdrawal, collective grief or helplessness due to global stress.
This action-oriented workshop includes:
• In-person skilled based support group targeting core grievances
• Customized worksheets
• Short term EAP follow up with leadership debrief in-person or virtual
Prices vary based on the size of your team
Let’s get to work.
Corporate Consulting
You are curious about taking the necessary steps to creating a company culture that is in alignment with your mission—where people feel safe.
My work includes:
• In-person ongoing training that is culturally affirming and trauma-informed
• Building trust and safety
• Creating a sustainability plan
• Follow up in-person or virtual
Prices vary based on the size of your team
Let’s get started.