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Brainspotting
About Brainspotting
BSP allows clients to process traumatic memories in a secure, supported environment. It can also uncover and strengthen positive emotions and beliefs that allow new insights to emerge. In this way, past experiences are seen with a fresh perspective. BSP works with “brainspots”—specific eye positions connected to the area of the brain where memories are stored. During a BSP session, the therapist helps the client find brainspots through exercises that experiment with his/her field of vision. They then engage with brainspots to process and release traumatic experiences from the brain.
What is Brainspotting?
EMDR
About EMDR
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. Repeated studies show that by using EMDR therapy people can experience the benefits of psychotherapy that once took years to make a difference.It is widely assumed that severe emotional pain requires a long time to heal. EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma.
What is EMDR?
DBT
About DBT
Dialectical behavioral therapy (DBT) is a type of cognitive behavioral therapy. Cognitive behavioral therapy tries to identify and change negative thinking patterns and pushes for positive behavioral changes.
DBT may be used to treat suicidal and other self-destructive behaviors. It teaches patients skills to cope with, and change, unhealthy behaviors.
What is DBT?
Brainspotting
About Brainspotting
BSP allows clients to process traumatic memories in a secure, supported environment. It can also uncover and strengthen positive emotions and beliefs that allow new insights to emerge. In this way, past experiences are seen with a fresh perspective. BSP works with “brainspots”—specific eye positions connected to the area of the brain where memories are stored. During a BSP session, the therapist helps the client find brainspots through exercises that experiment with his/her field of vision. They then engage with brainspots to process and release traumatic experiences from the brain.
What is Brainspotting?
EMDR
About EMDR
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. Repeated studies show that by using EMDR therapy people can experience the benefits of psychotherapy that once took years to make a difference.It is widely assumed that severe emotional pain requires a long time to heal. EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma.
What is EMDR?
DBT
About DBT
Dialectical behavioral therapy (DBT) is a type of cognitive behavioral therapy. Cognitive behavioral therapy tries to identify and change negative thinking patterns and pushes for positive behavioral changes.
DBT may be used to treat suicidal and other self-destructive behaviors. It teaches patients skills to cope with, and change, unhealthy behaviors.
What is DBT?
Helpful Videos
Who does Brainspotting work for?
Brainspotting Explained
by MJ
Attachment focused EMDR Explained by MJ